• June 13, 2024
  • Emily Soccorsy

Building Influence When Your Job Is to Build Others

By Emily Soccorsy For the last decade, I have worked with hundreds of high-level coaches.  Whereas other professionals may focus on creating a product, or selling a service that someone …

abhishek-koli-v_IJOk65reM-unsplash.jpg
  • May 29, 2024
  • Jocelyn Lovelle

Is Capacity the Same as Bandwidth? Learning the Difference

By Jocelyn Lovelle Outward: Capacity and rest When we’re at or beyond capacity – to take on more work, to parent our children with grace, to sit with our partners …

Stop sign under water
  • May 15, 2024
  • Jocelyn Lovelle

Capacity is directly tied to setting boundaries

Our capacity grows in tandem with our ability to set boundaries that allow us to pause. 

Find Your Core
  • April 30, 2024
  • Chris Klonoski

Weathering the Storms: Return to the foundation

Burnout, depression, frustration, boredom… Also, the stagnation of sales, analytics, team performance…all of these are signs that it is time to take a pause, regroup, and assess. 

Grafiti on an overpass, Bored
  • April 16, 2024
  • Chris Klonoski

Weathering the Storms: the importance of emotions in your professional life

The space reminds us that it’s the relationship that matters (to yourself and to others) and not this conflict, this conversation, or this challenge. Whatever is the best of us, the purest part, needs that space.

Pexels by Markus Spiske
  • March 26, 2024
  • Emily Soccorsy

What will you choose to focus on when big moments come for your brand?

Make it about the mission. Focus on the fundamental details. Stay grounded.

R+R Founder Emily Soccorsy
  • January 09, 2024
  • Emily Soccorsy

Why do I do this? An open letter

Brand is how people experience your soul.

Arizona Sunset
  • October 26, 2023
  • Emily Soccorsy

3 Signals an Ending Is Near

Your intuition will tell you when it’s time to create an Ending.

  • September 25, 2023
  • Chris Klonoski

Practicing is About These 4 Things

As we talk about practicing – building new habits to help us accomplish goals, tasks or to build new skills, we apply discipline to the external process, the actual doing

Practicing…Without Strain, Striving or Stress
  • September 13, 2023
  • Chris Klonoski

Practicing…Without Strain, Striving or Stress

Practice is the name of the game when learning a skill or a new way of approaching something, but it’s the perfect I get caught up in, where I stall.

Repelling Requires Boundaries
  • August 17, 2023
  • Emily Soccorsy

Repelling Requires Boundaries

Be strong in your desire to repel – and be soft in how you handle it.

Repelling Begins with Internal Truth Telling
  • August 02, 2023
  • Emily Soccorsy

Repelling Begins with Internal Truth Telling

By Emily Soccorsy One of the core concepts we dance with at Root + River is the idea of repelling.  Most people think of repelling as a bad thing.  We …